===== Today's food intake:

4 pm, Meal 1 ... smoothie with
-- 5 oz whole plain yogurt
-- 1 very ripe banana

7 pm Meal 2
-- 4 bites roast chicken breast
-- 3 walnuts
-- hunk o bread, ~equiv of 2 slices
-- 1 slice of apple

I drank regular tea today, so milk and sugar (1/3 tsp), not honey. 4 cups tea ~ total 22 calories in sugar.

That is not a lot of anything.

The smoothie was really filling though, and I should have waited longer to eat again. I was not really hungry but felt ok, and the folks were eating. Sigh, that patience thing. I can't have anything else "today" as I am still burning, and sub-zero appetite.

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Oh, and the past few days I've been dehydrated. I fixed that, and thought it would bring a few pounds back, but I must have lost more actual weight in the process: I now weigh in 1 lb less, well hydrated.

waves