Quote:
Originally Posted by RSD ME
my neurologist told me that beginners swimming exercises for arthritic (and rsd) people would be better then yoga because of the complex movements you have to make for it. she was concerned it might be too much for me with my rsd. but i was told that beginners yoga that only involved breathing and meditation would be okay. hope that if you try it you feel better soon. take care.
|
I thought about swimming as well but if the water is too cold or too hot it really hurts me. I think I may need to do a modified yoga to avoid putting any extra stress on my legs and feet. Thank you so much for your advice.