Hi everyone, any advice you could provide from your own experience would be highly appreciated.

I have read the vitamin posts and I have a question regarding the B-12: why is it important to get the methyl kind vs. the cyanocobalamin kind? I'm currently taking fish oil (about 1200 mg omega 3, 250 mg omega 6, and 250 mg omega 9), super B energy complex (Vitamin A: 750 IU, thiamin 1.5mg, riboflavin: 1.7mg, niacin: 20mg, B6: 2mg, folic acid: 400 mcg, B12: 6mcg, biotin: 300mcg, pantothenic acid: 10mg), and 500 mcg of B-12 (the cyano kind), 500 IU D3. Is there anything else that is essential that I take?

For those who have researched treatments: how effective are things like vestibular therapy, vision therapy, craniosacral therapy, etc. for mtbi? are there any specific ones that people recommend? my current symptoms are some convergence insufficiency, exercise intolerance, imbalance, sleep problems, and a feeling of occasional numbness in the back of my head that comes in with activity.