Thread: Copper or B1-thiamin deficiency/ toxicity?
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Old 01-02-2015, 02:43 AM
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Join Date: May 2010
Location: Oklahoma USA
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Electron Electron is offline
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Join Date: May 2010
Location: Oklahoma USA
Posts: 263
15 yr Member
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If you are just eating whole foods, I wouldn't worry about your B6. IMHO, you are not going to OD on any vitamins or minerals from eating whole foods, unless maybe you are eating a huge quantity of one food.
Ron
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