Martin,

I think we might have joined the club around the same time...4/12/14 for me.

I find I am on a pretty short leash for exercise as of yet. I have been walking 1.2 miles for about a month. Yesterday I went 2 miles and had a tired head....not sore or disturbed but definetly tired and needed to rest it after.

Any neck and back exercises are quite limited in reps and weight, 2 lb. is the most I use. Starting today I am going to be trying 15 reps 3 times a day for neck/back stuff...total of 6 different moves.

Running is out of the question, my head will not tolerate the jarring.

I am going to start back to work in three weeks, one half day a week to see how it goes. I hope it works out. I work 22 miles from home and thus far the 8 or so drives home since June has been pretty hard on my head and results in a day or two down.

Best to all of us here.

Bud