MrsD and Lara,
Thank you both very much you've both helped me out more than the doctors I've been to ever did! So yogurt and I'm not quite sure what Kefir is? I've been worried a while that I may have had Crohns. I heard Crohns inflames everything over time and you constantly must take meds that really mess with your system.

May I ask what's a good site that will give me some more detail on mucos colitis other than the one you just posted?