Welcome back polkadots.

I think you have a few errors in your signature. You have mgs when you likely should have had mcgs for B-12 and I think another supplement. I can't see your signature in the Reply mode to double check what I read. How do you tolerate so much niacin? I take 500 mgs and my skin flushes like it is on fire. And, I've been taking it for decades.

btw, Support group meets at 6:00 on January 22 at the Elks building 4th floor by the cafeteria.

I use a pillow that is flat under my head and curled up on the sides to support my head from rolling to the side. I can not tolerate any lift to my head.