@Lara,
Will do no more spicy old fridge food XD woke up this morning feeling 110% still have my occasional belly ache but the yogurt helped that lessen too!
Steadily rinsing with warm salt water and taking ibuprofen to help things along hopefully I can enjoy this last week before I have to go back.


@mrsD,
Brilliant I'm so glad they've got lactose free I'm slightly intolerant to dairy and don't drink much milk products at all I've almost cut them completely will that make me feel off too?

I was surprised today when I had yogurt it didn't send me into a bad stomach ache I didn't have a lot a small bowl half full but still seemed to help.