Member
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Join Date: Jan 2015
Posts: 224
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Member
Join Date: Jan 2015
Posts: 224
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So far the only physical therapy that I have been prescribed is neck stretches: there has been no manual manipulation. Other than good posture (which I will admit I lack), is there anything else that you would suggest? Specific exercises?What about sleep: with a pillow or without?
All suggestions highly welcome.
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