Most yogurts have very low lactose because the process to make them consumes the lactose in the milk used.
Lifeway advertises its lactose free... but most yogurts are very tolerable.
Read those labels.... those gums can really do a number on you!
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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