View Single Post
Old 01-04-2015, 01:33 PM
Mary in pain Mary in pain is offline
Junior Member
 
Join Date: Jan 2015
Posts: 6
8 yr Member
Mary in pain Mary in pain is offline
Junior Member
 
Join Date: Jan 2015
Posts: 6
8 yr Member
Default

I am definitely a person who holds a lot of tension. Running used to help me get rid of some of this tension but since this all started I cannot run- actually I have just started small walks and riding an exercise bike for short amounts of time between stretching. I have also started taking vitamin and mineral supplements but I still seem to have so much tension. What else can I do to relieve tension and anxiety?
Mary in pain is offline   Reply With QuoteReply With Quote