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Wise Elder
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Join Date: Aug 2006
Posts: 8,292
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Wise Elder
Join Date: Aug 2006
Posts: 8,292
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Roxie.
Go to the thread that's titled Stress and PN. Look for all the posts by Rick. As you look at them, find the post that shows you how to imagine yourself in snow, putting your feet in snow, looking round, noticing the environment. He really goes into detail.
I've been doing that.
He also explains all about hynosis.
Let me know how you do!!!
Mel
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