The brand Jarrow is very good. Over the years they have improved their formulas to match the researh developing.
Many people over the years here and our previous board have used B-right with lots of success. It is mostly 25mg B's and some find that easier to tolerate.
It has activated forms for 3 of the B as well.
http://www.iherb.com/Jarrow-Formulas...1&sr=null&ic=1
It can be found on Amazon and other online sources. It remains reasonably priced and high quality. The B12 in any mixture will be too small to work well. Best to take that separately on an empty stomach. There are many choices of methylB12 on iherb as well.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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