useful info - thx!

so would you say that if you have a healthy diet that phosphatidylserine and acetyl l-carnitine supplements are unnecessary?

fyi i've been eating daily 3+ eggs, walnuts, almonds, brazils (max 2 a day), hazels, seeds of shelled hemp, chia, sesame, pumpkin, sunflower, plus loads of broccoli, spinach, avocado, tomatoes (generally in paste form as in fact more nutritious that way), carrots, peppers, garlic, olive oil, zero dairy, with only sugar coming from blueberries (packed with anti-oxidants) & kiwis (after each meal as good for protein digestion) etc etc each day for years.

Btw had my B-12, D and Folic tested the other day and only D was ever so slightly down due in main to the fact that I don't go in the sun enough i think, anyhow am taking some D3 supplement at the mo to boost (5000 but maybe that's too much? any advice appreciated), my Folic was in fact above normal levels due to my v high veg intake. many thanks