Junior Member
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Join Date: Sep 2014
Posts: 29
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Junior Member
Join Date: Sep 2014
Posts: 29
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I can also recommend soaking in the bath (importantly up to neck) in Epsom salts (which is in fact magnesium sulphate) before bed to help calm muscles down.
Also very important to keep hydrated - dehydration can increase the intensity of twitching.
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