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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Just be sure to sleep or rest without letting your head and neck get into a bent or twisted position. I sleep on my back with my head straight held up by a pillow rolled so it supports the side of my head. It takes a long time to see improvements as the ligaments strengthen.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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