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Junior Member
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Join Date: Oct 2013
Posts: 59
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Junior Member
Join Date: Oct 2013
Posts: 59
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Exercise after recovery
Be careful to enter an exercise routine gently after recovery, and to cross-train. If you have been sedentary for a while recovering from you mTBI, then your muscles will be weaker and you may injure yourself. This happened to me and I just wanted to provide that friendly reminder.
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In July 2013 ran into a metal bar at a playground, remained conscious. CT normal. Headache subsided after a week. In August woke with thunderclap-type headache in right side of head, right eye was droopy. Ever since had electrical-type pulsating all over when falling asleep and during sleep. Strong muscle twitching occasionally. Chest pain in heart region, front left neck region, and left shoulder. Strong heartbeat noise in head and occasional weird noises in ears. Taking Gabapentin to control nighttime nerves. Other symptoms: anxiety attacks, goosebumps, fine motor coordination problems, sleep apnea, headaches/migraines, fatigue, unclear thinking.
Update as of Jan. 2015 - almost all symptoms gone except for some tinnitus. Taking good care of myself except sometimes when I overdo it.
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