It's funny; I have noticed that days when I've overloaded myself, the soothing sounds are no longer soothing. Even the most subtle white noise is too much to handle. Another funny thing happened last night. My 5 yr old wanted to sleep with me in my bed and requested the spa music option. I had to change it because it was actually jarring to me and I started feeling dizzy...while laying down. That was weird. I love music, but since my injury, I avoid all of it because it's all been too much.

Has anyone else had sounds or music make them dizzy?[/QUOTE]


I have tried many and like 'Activation Life' CDs I listen to when I can't fall asleep as they are repetitive sounds every 5 minutes or so. I also like dream inducer in theta mode and I overlay it with iREst yoga by Jeanne Dillion in the iTunes Store and that really relaxes me and I can rest.

I'd be weary though as I also get dizzy with some sounds and some beats so just like every injury is different so is each individual's recovery. Practice and see how you do with different types!