I currently take 5000mcg daily. I receive 1000mcg via injection once a month which will start bi-weekly next week. Yes Mrs B, I was on Welchol. My blood test showed low Calcium last week so I have started a supplement for that as well. Magnesium/Potassium also good, but have been supplementing those as well. I do not have periods as I am on a BC injection (which also lowers B12). No clue on PA/Intrinsic, was diagnosed with Iron Deficiency Anemia and low B12 initially. Seeing my Gastro next week to schedule an endoscopy for more answers hopefully as I have daily pain in my right side that radiates to my back.

I eat low fat because I cannot digest fats due to having no gallbladder. I also have bile acid reflux in addition to acid reflux. Lucky me. I do not eat this way to lose weight. My diet is so limited. I refuse to give up decaf iced coffee at Dunkin

Melody my diet is not easy, eating like this has essentially ruined my life. When I eat out, I have water unless there are options available to me. It sucks.

Thanks for all of the input!!! I learned so much from reading past posts on this thread, specifically from Mrs B and Melody.