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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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I think you are right. Focusing on the possibility can convince you that it actually happened. It's a progression from Did I just hit my head? to I think I just hit my head. to I know I just hit my head.
Did your therapist teach you any replacement thoughts ?
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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