hi everyone,

I need to find out from anyone who keeps a journal of sorts for their medical docs and more important for their disability carrier to show the history of what you experience. pain, headaches, cognitive lapses etc...

I have kept calendars, on line text docs but they are hard to keep up with especially when you are experiencing the headaches is the worst time to try to document the event and then how much information is crucial vs too little. I was advised to start sending a monthly report to LTD but not sure what to include and to avoid the trappings of tmi. I cant afford to purchase any fancy software but would like to know from someone who has a method and works for them in this situation