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Junior Member
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Join Date: Nov 2012
Posts: 68
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Junior Member
Join Date: Nov 2012
Posts: 68
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Meal Plans?
Anyone have meal plans they follow for optimal brain nutrition? I've been struggling with eating healthier, especially when I'm not feeling well.
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24 y/o female living in Portland, OR.
One concussion in 2012 from rugby. Loss consciousness and took around 5 months to recover completely.
Hit my head hard on a shelf on 12/7/14. Recovered by the end of February.
A branch fell on my hardhat at work on 10/7. Not sure if completely concussed but have been feeling "out of it". Definitely injured my upper cervical region and upper back. Out of work for the time being.
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