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Member
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Join Date: May 2014
Posts: 326
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Member
Join Date: May 2014
Posts: 326
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Maybe cut caffeine out in the day if you haven't already. I find reading in bed takes my mind off negative thoughts, I try to think about good memories or something boring like repairing my old car! I go through the procedure in my mind. The best sleep I get is when I go to bed in a happy relaxed frame of mind. But there are still some nights I can't switch my brain off despite being tired.
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Concussion 28-02-2014 head butted a door edge.
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Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression.
Symptoms left: Disturbed sleep, some residual tinnitus.
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