Thread: Don't tough it out. I'm a newb. Here's my story.
View Single Post
Old 01-22-2015, 12:11 AM
ilikepolkadots's Avatar
ilikepolkadots ilikepolkadots is offline
Junior Member
  
Join Date: Oct 2014
Location: Idaho
Posts: 76
8 yr Member
ilikepolkadots ilikepolkadots is offline
Junior Member
ilikepolkadots's Avatar
 
Join Date: Oct 2014
Location: Idaho
Posts: 76
8 yr Member
Default
Quote:
Originally Posted by Eowyn View Post
Dr. Nedley's depression recovery program is a 10-day intensive in-house holistic program. What makes it especially appropriate for PCS sufferers is that he focuses on brain health. He incorporates nutrition, exercise, water (both drinking sufficient water as well as hydrotherapy), being outdoors, appropriate amounts of rest, music therapy, and healthy spiritual and cognitive practices.

He does have some books you could use to try to incorporate some of the elements of the program on your own.

Hope this helps! Let me know if you have any more questions.

Hi Eowyn!

I actually just got this book from the library- I'm trying to look through it and it's pretty similar to others I've read. I'm curious a if I'm missing something with the 10 day program. Can you msg me or just post here a bit more about it? Thank you!
__________________
I am a 33 year old female who is healing from Post Concussion Syndrome for 32 months after a cycling accident.

Therapy: Vision therapy to improve focal and ambient systems Neuropsychological testing and treatment Vestibular therapy Gabapentin 1800mgs/daily Clonazapam when needed

Natural Therapy and Supplements: Brain breaks every 2 hours Meditation GABA 1000 mcgs B12 1000 mcgs Niacin 3000-5000 mgs (this has significantly helped with brain fog, mood control, and depression) Nordic Naturals Fish Oil 2000mgs Potassium Multi V Glucosamine 5HTP Vitamin D 1500mgs

"Your True Self contains Every Possibility"
-Deepak Chopra
=}[/SIZE]
ilikepolkadots is offline   Reply With QuoteReply With Quote