Thanks Mark.

Now I know youre going to want to kill me for asking this last question but hopefully you wont be to annoyed with me.

If say I was to do the exercise and I was to get some minor exacerbation of symptoms. In *your opinion* does minor onset of symptoms automatically mean a particular activity is impairing healing, or could it be just residual innocuous side effects that might eventually flare up a bit but then go away as time goes on? Solely just pain w/o negative repercussions. Like having to bear weight on an extremity gradually increasing tolerance..

This exercise really does help me in other ways so this is why I ask. If all I was experiencing was a little innocuous neck strain or innocuous headache from neurons readjusting to how they react to vibration, the positives of doing the exercises would definitely outweigh that small negative. I will be seeing a physical therapist soon to address trigger points in my neck, but in the mean time, in case I did experience a minor flare up, I just wanted to get your opinion on whether you felt it could be impairing healing. And I know everyone is unique and it could go either way, just wanted to get your feedback on the matter.

Thanks for baring with me on my questions sir.