Thank you Jo and Daesin! I am trying to reset my mind daily, mornings are hard especially when I wake up and "remember" the situation I'm in. I am still learning patience. Actually I have been very patient in general, it's just lately that things have been getting to me.

I think I'm going to try the stretches I learned in physical therapy before the surgeries. My surgeon does not allow PT because it's bad for arterial and venous TOS but I am allowed to stretch.

Daesin, are you getting surgery soon or have you had it already?