Sounds quite familiar..
Have you found our sticky threads yet, they are a good place to get a crash course on TOS and therapies. Stickies are at the upper section of the main TOS forum page -
http://neurotalk.psychcentral.com/forum24.html

Post #1 in this sticky (Our Useful Links - Websites, Articles & Polls) is a large collection of info links- great place to start..

On chiro & PTs - IMO - If they don't do a comprehensive assessment of muscles as well as bones and posture, or don't seem to listen carefully to what you are describing, I think I would excuse myself and leave that place..

If a chiro only wants to do a few adjustments only, with no muscle work I'd avoid those too.
Often we need a well rounded treatment plan for muscles & alignment..

Here are some basic things you can try at home-
http://neurotalk.psychcentral.com/album.php?albumid=422