I'm reading about a strong association between iron supplements and candida infections. Interesting.

I actually have Kefir grains in the freezer. I had been drinking it everyday, but gave it up when I started watching my sugar intake.

Oh, and I haven't taken antibiotics in quite awhile, but also took them a lot as a child for tonsillitis and later for horribly recurring urinary tract infections. (I'm a non-secretor and apparently prone to them.)