800mcg a day of the methylfolate to start. There are no food restrictions I know of for it.
The methylB12 requires empty stomach and no food after for about an hour.
And this explains your gene in more detail:
http://ghr.nlm.nih.gov/gene/SMN1
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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