Yes good suggestion Lara. I have that book - some inspiring stuff in there!

Anyhow, apologies if someone has posted on this before but I can thoroughly recommend listening sessions to music that ideally gives you goose bumps!
It really feels like it does me a world of good...
Obviously only for those that can handle music cognitively etc. and clearly one must take precautions re volume, avoiding in ear earphones and sticking to (lighter) classical music in the main, particularly in the beginning of course...
Happy to recommend/post a playlist of inspiring classical music if anyone is interested
A lot of stuff online on this but here are some more relevant links:

http://www.brainline.org/content/201...red-brain.html

http://braininjury.blogs.com/brainin...in-injury.html

http://www.alzheimers.net/2014-07-21...ntia-patients/