Quote:
Originally Posted by Mark in Idaho
I have been taking about 300-400 mcgs of B-12 on a full stomach for years and have good blood concentrations. My suggestion is take enough to get the blood concentration to about 1000 pcgs/mL.
I mention the spirulina because many vegans/vegetarians claim to get all they need from their normal vegan diet. Studies show some serious deficiencies in the vegetarian diet.
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Mark. My names aspen I'm almost twenty and have been suffering from pcs since 2009.since then my condition has gotten worse. Do you know if there is anyone who will help someone in my position without health insurance? It's hard to stay in school and getting a job is so hard after I've explained the complications in my life.