I have never been able to tolerate sauerkraut .. Or cabbage
In general. The kefir is much better and more gentle
If you do a little at a time to start with.
Most stores have Lifeway now , plain and fruit flavored.
It is suggested to use kefir or a good probiotic spaced around
The Candida Support. I am not having any side effects with
Only one a day so far and have obvious gains in just over
A week. So I am pleased so far. Starting slowly may be
Best for people who have a high load of longtime Candida.
Fermented foods have high histamine
Content and this may cause that reaction for you.
There is a histamine thread in the subforum above.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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