We have always had yogurt here. So no I don't do probiotics (yet)... but the Kefir is just as good I think. I've been using that for 2 yrs now.

When they get more organisms into the probiotics, I might consider them.

Stagger your Kefir with the Candida support... I've seen that suggestion in some of the reviews. The caprylic acid may kill off some useful bacteria. Next week I will try twice a day --a gentle increase. Already I have less gas and bloating, and a clearer mind. My arthritis pain levels are coming down... I am rarely using OTC pain relievers now during the day. I still take my Arthritis strength Tylenol, at bedtime so my throbbing hand doesn't wake me up, but that is better now too. Such a small change, and even the dentist said my gums look better today as he fit my new crown on that back molar that broke just before Xmas! Imagine 68yrs old and still nice gums! LOL