Between the hours of 9 and 10pm GMT (4-5pm Eastern) I Meditate to clear and focus my mind to come on here after my meds at 10.
From 9:30ish I Meditate on Loving Kindness. That was once generalized, but is now in part focussed on my friends and fellow members - and especially you Eva - here at NeuroTalk.
Take time to think of me while I am thinking of you.

Dave.