From the smart recovery web site I did a work sheet from their tool box.
It is called the CBA: cost benefit analysis.

So I thought I would write it down here for you all to see.

Advantages of drinking alcohol:

avoidance of work, I am lazy
Something to do-bored
makes me more fun to be around
like the taste
makes me more easy going/relaxed
increase self confidence
decreases my social anxiety
Fit in with my friends and family whom drink.

Disadvantages of drinking:

Don't get work done(avoidance ignore responsibilities)
expensive loss of money
harmful to my body, loss of brain cells
Gain weight
black outs, don't remember conversations
embarrassment by throwing up/ shame
fear/potential DUI when I drink and drive
potential to lose my job.
poor sleep, wake up then can't get back to sleep
shame over loss of control
guilty from lying to psychiatrist and therapist about usage.

advantages of not drinking:

Clearer mind/memory of events.
no chance of DUI
able to go to the gym
pay attention to downton abbey
get things done/paperwork
able to focus and concentrate on paperwork
better sleep
pride in self control/ boost self esteem
save money
lose weight
easier to diet
able to start a new hobby if I want to.

Disadvantages of not drinking:

Social anxiety issues
feeling self conscious /awkward
Don't fit in with family and friends whom drink
no excuse to not go to the gym.


This was very insightful of a task.
Think I will print it out for my therapist. I meet with her in a week.
Thank you for your support.
bizi