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Member
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Join Date: Jan 2014
Location: Maryland
Posts: 792
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Member
Join Date: Jan 2014
Location: Maryland
Posts: 792
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I made my own kefir for a long time, but quit when I wanted to cut back on sugar. The only way I drink the stuff was to put something in that was loaded with sugar. I haven't tried again since, but there are some decent sugar alternatives today.
I'm thinking of getting the unflavored/unsweetened Lifeway to see if I can stomach it on its own.
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