Yes, once a day still...after a meal.
I was doing Olive Leaf, for a while, but each time I got past
2-3 days, I'd have a terrible HERX type reaction, followed by a nice improvement which only lasted a few days, then I was back to square one. I tried that 4 or 5 times, but finally gave up.
The olive leaf did clear up some sinus issues I was having then.
There is a little Olive leaf in the Candida Support, but it doesn't bother me at all--must be a small amount. I am still on only one a day... I am not in a hurry to increase. I'd like my GI to settle more, so then I will try 2 a day. I am really used to the Kefir now, so nothing about it bothers me. Unless I have too large a serving that is. I also sip alot of water all day long too.
Still doing gluten free too.
I think you'll find you get used to the Kefir quickly, like I did.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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