I've added zinc(24mg) as well combined with 200 mcg selenium, because I always had a lack of those two.

About vitamin E - They only got 400mg pills which is about 600 iu. So overall im taking 445 mg vitamin E. Is that too much? Should I take the pills a few hours before Omega 3, to give them time to get in the bloodstream or can I take them together? In store they advised me to get vitamin C as well. Is that really necessary?