Quote:
Originally Posted by bizi
I take a shelf stable one from garden of life called primal defense ultra ultimate probiotic formula.
It has a lot of good bacteria. 5 billion live cells per day and 13 species of beneficial cultures, I take it at night on an empty stomach.
I only take one, they reccommend 3 a day.
It is expensive.
bizi
I am back to taking my magnesium oxide 1000mg at night for regularity...the prescription stuff did not help. need to let the gastro guy know that.
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Yes. That is what mdoc wants me on. She says the probiotic is important every day too.
She probably gave me some prescription stuff for a few days until she expected the probiotic to kick in but I have no idea where it is or even whether I picked it up.
M