Quote:
Originally Posted by Katharsis
Yes I know, and I feel guilty because of that but I swear I just can't stop.  It's like my brain desperately wants to shut down but doesn't know how to do so and just keeps working. This is also probably why I suffer from insomnia. It has become impossible for me to have uninterrupted sleep; I wake up every 2 hours or so. I know I need to sleep in order to recover, but I just don't know what to do to force my brain to shut down. |
Now that is a big topic for discussion!!
Lots of folks have that very same issue.
Simple non medicated ways to mellow out / relax for best sleep..
This may sound silly but have you ever watched Indian head massage or hair brushing /ASMR videos on you tube?
There are other relaxing videos that you can find - like waves, rivers, soft music.
Some are specifically to help you fall asleep and sleep well..