You can take it either way. I found one study showing food is not an issue.
In all the years PNers have been using this here, no one has had any side effects or GI problems.
A decade ago this was extremely expensive and hard to get.
We had a PNer from BrainTalk who ordered his from Germany.
He had to pay over $60 a month then. Fortunately things have changed in that respect.
As with most supplements --if you have decreased kidney functions a lower dose is best as well as advice and supervision by your doctor.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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