I've use the Capsazin with Menthol for years and it was the only thing that would simmer down the pain until I stumbled on valerian root supplements and now I have the best feeling feet that I've had in 20yrs.... it calms the nerves... I take it in the morning to start my day and then as needed when my feet start to scream... Oh yes, and I do glove up when I rub the cream in.