Any updates ?

I am struggling with a lot of you symptoms. Winged scapula and weak lower trapezius.

I have tried every strengthening technique there is .

I am starting to think it is due to apical breathing and anxiety. The thing is, apical breathing contributes to anxiety because lack of oxygen.

My levator scapulae is really tight. I have been doing active release with a lacrosse ball.

I also have a "flat" thoracic spine which may be contributing to symptoms.