It took time for this to become a problem, so it will take a long time to make positive changes.. expert PT & DC will help, but much of the day to day work must be done by you.
*As long as no specific injury is found that surgery is needed.*


If you can fix most of this TOS thing - isn't it worth setting that "fun " stuff aside for awhile?
It isn't a quick fix thing at all...takes time , awareness & focus , and a lot of luck too..

Remember many that did recover, with or without surgery, don't stop in or post much any more..