Quote:
Originally Posted by janieg
Are you able to exercise at all HealthGirl? I've had a few really bad days in a row, and just went out and walked three miles today for the time in a few months. I thought I'd pay for it tonight, but I actually feel pretty good.
One day does not make for a trend, but if physical activity actually helps my symptoms, I'll force myself to do it.
|
Hi Janieg,
Depending on the day and the pain, I can walk. I can't run since this happened because my hip joints hurt and feel like they go out of place. Before this happened I worked out everyday doing interval training. It made me feel so good and strong.
So now I walk on the days I can. Walking and stretching is all I can do right now. I tried to do about 10 squats one day and I paid for it. It doesn't seem that my muscles, joints, and ligaments can recover. I wish I knew why. I'm still desperately hoping its the low copper and ferritin.