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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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I suggest you extend the time at 100 to 105 bpm rather than increase your heart rate. After a month or so, you may try a slight increase in BPM. The good blood flow at 100-105 bpm will be good for your brain. The Buffalo protocol says to stay 10% under your threshold for causing symptoms.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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