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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
|
Weight lifting causes tightening of the neck muscles. This can alter brain blood/fluid pressures and cause symptoms. Not good until everything has healed.
Weight training has no value to recovery. Light exercise to enhance blood flow is all that is needed.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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