Member
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Join Date: Jan 2015
Posts: 178
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Member
Join Date: Jan 2015
Posts: 178
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How much EPA and DHA should one take a day? I'm taking currently 500mg DHA and 400mg EPA. On the package stands, that 5g of both (together) should not be exceeded. There was an article in the news that too much fishoil raises the cancer risk. So one should not exaggerate. And what about Omega 6 and 9, are they as important as omega 3?
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