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Old 02-10-2015, 07:26 PM
saded saded is offline
Newly Joined
 
Join Date: Feb 2015
Posts: 1
8 yr Member
saded saded is offline
Newly Joined
 
Join Date: Feb 2015
Posts: 1
8 yr Member
Default Am I taking too many vitamins & minerals

These are all the supplements and dosages I'm taking:

Vitamin C - 4000mg, cutting down to 3000mg nxt wk then 2000mg indefinitely.

Vitamin B Compound Strong - One in morning & one at night

Thiamine - 100mg morning and 100mg at night

Vitamin B Complex 100 - One a day

Zinc - 50mg (2 x 25mg)

Copper - 2mg

Magnesium - 500mg (2 x 250mg)

L-arginine - 1000mg (2 x 500mg)

Fish Oil - 3000mg (3 x 1000mg)

Vitamin E - 800iu (4 x 200iu)

Starflower (Borage) Oil - 1000mg

Selenium - 200ug

Vitamin D - 5000iu

Vitamin A - 8000iu

Gingko - One a day

Am I taking too much? Should I cut some out or reduce dosage on some?

I don't want to develop some kind of imbalance but I want testosterone at the top end of range.

Someone help me out please.
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