Newly Joined
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Join Date: Feb 2015
Posts: 1
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Newly Joined
Join Date: Feb 2015
Posts: 1
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Am I taking too many vitamins & minerals
These are all the supplements and dosages I'm taking:
Vitamin C - 4000mg, cutting down to 3000mg nxt wk then 2000mg indefinitely.
Vitamin B Compound Strong - One in morning & one at night
Thiamine - 100mg morning and 100mg at night
Vitamin B Complex 100 - One a day
Zinc - 50mg (2 x 25mg)
Copper - 2mg
Magnesium - 500mg (2 x 250mg)
L-arginine - 1000mg (2 x 500mg)
Fish Oil - 3000mg (3 x 1000mg)
Vitamin E - 800iu (4 x 200iu)
Starflower (Borage) Oil - 1000mg
Selenium - 200ug
Vitamin D - 5000iu
Vitamin A - 8000iu
Gingko - One a day
Am I taking too much? Should I cut some out or reduce dosage on some?
I don't want to develop some kind of imbalance but I want testosterone at the top end of range.
Someone help me out please.
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